PERSONAL TRAINING

ONLINE LIVE

Online Live Gorilla Coaching Sessions

Your package of sessions includes all of the following steps to help you smash through your goals!

Step 1

30 MINUTE CONSULTATION

This is all about you and how you want to live your best life. We’ll find out what your fitness goals are and determine your course of action.

Step 2

EQUIPMENT ASSESSMENT

To achieve big goals, you need the right tools! We’ll help you find the right equipment that meets your budget and needs.

Step 3

TAKE ACTION

Once we’ve determined the right schedule that works for you, you’ll receive a web link for your first training session. Each session will be 55 minutes of live time with your coach taking you through your workout.

Step 4

REASSESSMENT

Big Goals can typically take anywhere from 3 months to a year to achieve. After each 4 week period of training, included in your training package, is a 30 minute reassessment session to ensure that you’re on target to hit those goals.

VIRTUAL COACHING

In The Comfort Of Your Home Or On The Road With Each Training Package, You’ll Have E-Mail Access To Your Coach To Hold You Accountable To Your Goals And Answer Questions You May Have.

Services

Explore Our Full Range of fExpert Fitness Services Today

01

Virtual Online

Train live with your coach from home or anywhere. Our online program offers a full roadmap: consultation, workout sessions, gear support, email access, and periodic reassessments to keep you on track for results.

02

In Home Training

Our In-Home Training delivers expert guidance right to your door. Get customized workouts, real-time support, and flexible scheduling to achieve lasting strength, energy, and confidence from the comfort of home.

03

Gorilla Programming

Let us build your custom workout plan framed around your goals. With Gorilla Programming, you’ll receive hands-off coaching, weekly check-ins, email/phone support, and a 4-week roadmap to your stronger, fitter self.

04

Mindset Coaching

Change starts inside. Our Mindset Coaching guides you to break mental barriers, sharpen focus, and build clarity. With private or group coaching, you’ll get tools, support, and accountability to transform your mindset.

All Plans Include

30-minute

Online consultation/assessment session

Assistance w/ Equipment

Assistance with finding optimal home equipment

Online Education & Support

Access to all website content, continual access to your coach via text message or e-mail